Tony Ward 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
501
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 115 |
March 04, 2019 17:03:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 20 | 151 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 22 | 141 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 21 | 153 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 | 154 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 | 154 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 153 |
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30 min by KREW/LiveRowing