Tony Ward 500m row
500m
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 114 |
March 04, 2019 17:08:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 18 | 127 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 20 | 119 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 20 | 128 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 17 | 130 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 19 | 133 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 17 | 133 |
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500m Row by KREW/LiveRowing