Tony Ward 1000m row
1,000m
Meters
4:25.7
Time
2:12.8
Pace
62
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 114 |
March 05, 2019 12:36:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 21 |
| 0:43.3 | 400m | 1:48.2 | 276 | 1249 | 24 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 21 |
| 1:02.0 | 800m | 2:35.0 | 94 | 623 | 20 |
| 0:59.0 | 1,000m | 2:27.5 | 109 | 675 | 22 |
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1k Row by KREW/LiveRowing