Tony Ward v500m/0:06r...5 row
2,500m
Meters
8:34.0
Time
1:42.8
Pace
199
Calories
155
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,736m |
| Overall Time | 13:34.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 115 |
March 05, 2019 12:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.0 | 2,500m | 1:42.8 | 322 | 1408 | 27 | 155 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 143 | |
| r: 0:06 | 58m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | 153 | |
| r: 0:06 | 57m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 158 | |
| r: 0:06 | 45m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 160 | |
| r: 0:06 | 48m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 162 | |
| r: 0:06 | 28m | ||||||
| r236m |
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Workout Graph
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5 x 500m by KREW/LiveRowing
Bit ambitious on the pace - set for 10 but blew after 5!