Tony Ward 5000m row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
324
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 115 |
March 05, 2019 13:22:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 20 | 152 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 21 | 143 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 20 | 154 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 20 | 154 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 19 | 154 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 20 | 154 |
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5k Row by KREW/LiveRowing