Tony Ward 500m row
500m
Meters
1:59.9
Time
1:59.9
Pace
34
Calories
119
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 114 |
March 06, 2019 12:32:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | 119 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 21 | 96 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 22 | 114 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 20 | 125 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 25 | 134 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 22 | 139 |
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500m Row by KREW/LiveRowing