Tony Ward 30:00 row
7,538m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 114 |
March 06, 2019 13:04:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 20 | 145 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 21 | 125 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 | 145 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 149 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 | 153 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 | 154 |
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30 min by KREW/LiveRowing