Tony Ward 1000m row
1,000
Meters
4:28.6
Time
2:14.3
Pace
61
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 115 |
March 08, 2019 12:03:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 61 | 21 | 131 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 12 | 20 | 104 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1163 | 14 | 23 | 130 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 11 | 22 | 142 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 11 | 21 | 143 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 660 | 10 | 23 | 135 |
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1k Row by KREW/LiveRowing