Tony Ward v500m/0:06r...10 row
5,000m
Meters
17:13.1
Time
1:43.3
Pace
392
Calories
153
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 27:13.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 116 |
March 08, 2019 12:33:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.1 | 5,000m | 1:43.3 | 317 | 1392 | 28 | 153 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 144 | |
| r: 0:06 | 45m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 151 | |
| r: 0:06 | 39m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 153 | |
| r: 0:06 | 46m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 155 | |
| r: 0:06 | 46m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 156 | |
| r: 0:06 | 39m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 159 | |
| r: 0:06 | 38m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 160 | |
| r: 0:06 | 39m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 162 | |
| r: 0:06 | 37m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 132 | |
| r: 0:06 | 37m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 165 | |
| r: 0:06 | 21m | ||||||
| r387m |
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10 x 500m by KREW/LiveRowing