Tony Ward 1000m row
1,000m
Meters
4:35.7
Time
2:17.8
Pace
58
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 115 |
March 08, 2019 12:40:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 19 | 131 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 21 | 122 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 20 | 132 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 20 | 134 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 18 | 135 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 19 | 135 |
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1k Row by KREW/LiveRowing