Tony Ward 500m row
500m
Meters
2:02.6
Time
2:02.6
Pace
33
Calories
108
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 114 |
March 12, 2019 12:17:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | 108 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 21 | 80 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 19 | 99 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 24 | 115 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 22 | 126 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 24 | 133 |
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500m Row by KREW/LiveRowing