Tony Ward 10000m row
10,000m
Meters
39:55.0
Time
1:59.7
Pace
666
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 114 |
March 12, 2019 12:59:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.0 | 10,000m | 1:59.7 | 204 | 1001 | 20 | 148 |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 21 | 137 |
| 7:57.0 | 4,000m | 1:59.2 | 206 | 1010 | 20 | 146 |
| 7:59.9 | 6,000m | 1:59.9 | 203 | 997 | 20 | 149 |
| 8:03.0 | 8,000m | 2:00.7 | 199 | 984 | 20 | 154 |
| 8:07.0 | 10,000m | 2:01.7 | 194 | 967 | 19 | 155 |
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10k Row by KREW/LiveRowing