Tony Ward 500m row
500m
Meters
2:05.8
Time
2:05.8
Pace
32
Calories
107
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 113 |
March 13, 2019 13:42:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | 107 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 21 | 80 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 19 | 100 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 23 | 114 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 22 | 124 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 23 | 132 |
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500m Row by KREW/LiveRowing