Tony Ward 10000m row
10,000m
Meters
39:19.1
Time
1:57.9
Pace
678
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 114 |
March 13, 2019 14:24:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.1 | 10,000m | 1:57.9 | 213 | 1033 | 22 | 149 |
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 23 | 140 |
| 7:50.5 | 4,000m | 1:57.6 | 215 | 1040 | 22 | 147 |
| 7:51.8 | 6,000m | 1:57.9 | 213 | 1034 | 22 | 151 |
| 7:55.9 | 8,000m | 1:58.9 | 208 | 1015 | 22 | 154 |
| 7:57.7 | 10,000m | 1:59.4 | 205 | 1007 | 22 | 154 |
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10k Row by KREW/LiveRowing