Tony Ward 500m row
500m
Meters
1:59.7
Time
1:59.7
Pace
33
Calories
116
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 117 |
March 14, 2019 15:41:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 116 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 21 | 88 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 20 | 107 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 24 | 122 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 24 | 135 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 | 139 |
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500m Row by KREW/LiveRowing