Tony Ward v2000m/0:30r...3 row
6,000m
Meters
21:46.7
Time
1:48.8
Pace
446
Calories
145
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 6,173m |
| Overall Time | 32:06.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 113 |
March 14, 2019 16:14:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.7 | 6,000m | 1:48.8 | 271 | 1232 | 26 | 145 | |
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 25 | 137 | |
| r: 0:30 | 74m | ||||||
| 7:17.1 | 2,000m | 1:49.2 | 268 | 1223 | 26 | 142 | |
| r: 0:30 | 74m | ||||||
| 7:11.1 | 2,000m | 1:47.7 | 280 | 1262 | 27 | 162 | |
| r: 0:02 | 25m | ||||||
| r173m |
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Workout Graph
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3 x 2000m by KREW/LiveRowing