Tony Ward 500m row
500m
Meters
2:17.8
Time
2:17.8
Pace
29
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 115 |
March 14, 2019 16:20:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | 121 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 22 | 112 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 20 | 119 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 20 | 125 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 20 | 128 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 19 | 128 |
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500m Row by KREW/LiveRowing