Tony Ward 500m row
500m
Meters
1:55.6
Time
1:55.6
Pace
35
Calories
122
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 114 |
March 20, 2019 13:11:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | 122 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 22 | 97 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 23 | 115 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 24 | 127 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 26 | 138 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 22 | 145 |
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500m Row by KREW/LiveRowing