Tony Ward 10000m row
10,000m
Meters
39:19.0
Time
1:57.9
Pace
678
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 115 |
March 20, 2019 13:52:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.0 | 10,000m | 1:57.9 | 213 | 1034 | 21 | 160 |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 23 | 149 |
| 7:42.2 | 4,000m | 1:55.5 | 227 | 1080 | 22 | 161 |
| 7:47.8 | 6,000m | 1:56.9 | 219 | 1053 | 22 | 165 |
| 8:12.6 | 8,000m | 2:03.1 | 187 | 944 | 21 | 161 |
| 8:01.9 | 10,000m | 2:00.4 | 200 | 988 | 21 | 165 |
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10k Row by KREW/LiveRowing