Tony Ward 500m row
500m
Meters
2:01.6
Time
2:01.6
Pace
33
Calories
114
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 115 |
March 21, 2019 15:09:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | 114 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 20 | 88 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 22 | 106 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 23 | 120 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 22 | 131 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row by KREW/LiveRowing