Tony Ward 10000m row
10,000m
Meters
39:36.7
Time
1:58.8
Pace
673
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 116 |
March 21, 2019 15:51:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.7 | 10,000m | 1:58.8 | 209 | 1017 | 21 | 154 |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 23 | 146 |
| 7:50.4 | 4,000m | 1:57.6 | 215 | 1040 | 21 | 155 |
| 7:55.0 | 6,000m | 1:58.7 | 209 | 1019 | 21 | 158 |
| 8:09.5 | 8,000m | 2:02.3 | 191 | 957 | 20 | 155 |
| 8:06.3 | 10,000m | 2:01.5 | 195 | 970 | 20 | 156 |
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10k Row by KREW/LiveRowing