Tony Ward 500m row
500m
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 116 |
March 21, 2019 15:56:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 19 | 126 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 22 | 119 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 20 | 126 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 18 | 132 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 19 | 131 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 17 | 130 |
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500m Row by KREW/LiveRowing