Tony Ward 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
35
Calories
123
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 118 |
March 22, 2019 14:59:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 123 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | 99 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 25 | 119 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 22 | 130 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 32 | 138 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 19 | 139 |
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500m Row by KREW/LiveRowing