Tony Ward 10000m row
10,000m
Meters
37:46.4
Time
1:53.3
Pace
710
Calories
161
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 114 |
March 22, 2019 15:39:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.4 | 10,000m | 1:53.3 | 241 | 1127 | 23 | 161 |
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 23 | 147 |
| 7:35.9 | 4,000m | 1:53.9 | 236 | 1113 | 23 | 159 |
| 7:35.9 | 6,000m | 1:53.9 | 236 | 1113 | 23 | 164 |
| 7:36.5 | 8,000m | 1:54.1 | 235 | 1110 | 23 | 167 |
| 7:27.3 | 10,000m | 1:51.8 | 250 | 1161 | 24 | 170 |
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10k Row by KREW/LiveRowing