Tony Ward 500m row
500m
Meters
2:17.6
Time
2:17.6
Pace
29
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 114 |
March 22, 2019 15:45:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 19 | 128 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 22 | 120 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 20 | 128 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 20 | 133 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 17 | 134 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 19 | 135 |
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500m Row by KREW/LiveRowing