Tony Ward 7,000m row

7,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

March 15, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Series of 500,250 and 200m pieces as part of the Citi team that won the Corporate relay at NJIRC at the Copper Box Arena in the Olympic park. Splits typically 1:27ish on the 200m pieces.