Tony Ward 7,000m row
7,000m
Meters
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Pace
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March 15, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
Average Watts | |
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Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Series of 500,250 and 200m pieces as part of the Citi team that won the Corporate relay at NJIRC at the Copper Box Arena in the Olympic park. Splits typically 1:27ish on the 200m pieces.