Tony Ward 500m row
500m
Meters
2:03.1
Time
2:03.1
Pace
33
Calories
108
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 115 |
March 26, 2019 16:02:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | 108 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 22 | 82 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 20 | 101 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 21 | 115 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 25 | 125 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 25 | 131 |
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500m Row by KREW/LiveRowing