Tony Ward 10000m row
10,000m
Meters
38:59.8
Time
1:56.9
Pace
684
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 115 |
March 26, 2019 16:45:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.8 | 10,000m | 1:56.9 | 219 | 1052 | 21 | 151 |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 22 | 138 |
| 7:46.7 | 4,000m | 1:56.6 | 220 | 1058 | 21 | 149 |
| 7:49.2 | 6,000m | 1:57.3 | 217 | 1046 | 21 | 153 |
| 7:52.0 | 8,000m | 1:58.0 | 213 | 1033 | 21 | 155 |
| 7:50.7 | 10,000m | 1:57.6 | 215 | 1039 | 21 | 158 |
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10k Row by KREW/LiveRowing