Tony Ward 500m row
500m
Meters
2:16.6
Time
2:16.6
Pace
29
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 114 |
March 26, 2019 16:52:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 19 | 124 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 22 | 113 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 18 | 122 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 21 | 129 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 17 | 132 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 19 | 133 |
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500m Row by KREW/LiveRowing