Tony Ward 1000m row
1,000m
Meters
4:31.4
Time
2:15.7
Pace
61
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 127 |
March 27, 2019 16:31:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | 125 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 22 | 95 |
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 22 | 124 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 23 | 139 |
| 1:00.3 | 800m | 2:30.7 | 102 | 651 | 24 | 138 |
| 1:02.0 | 1,000m | 2:35.0 | 94 | 623 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k Row by KREW/LiveRowing