Tony Ward v250m/0:06r...10 row
2,500m
Meters
7:48.6
Time
1:33.7
Pace
224
Calories
154
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,909m |
| Overall Time | 17:08.6 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 121 |
March 27, 2019 16:51:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.6 | 2,500m | 1:33.7 | 425 | 1763 | 35 | 154 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | 137 | |
| r: 0:06 | 54m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 35 | 151 | |
| r: 0:06 | 45m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 36 | 154 | |
| r: 0:06 | 50m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | 155 | |
| r: 0:06 | 37m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 36 | 157 | |
| r: 0:06 | 47m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | 157 | |
| r: 0:06 | 37m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | 156 | |
| r: 0:06 | 33m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 36 | 158 | |
| r: 0:06 | 49m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 37 | 161 | |
| r: 0:06 | 35m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 37 | 165 | |
| r: 0:02 | 22m | ||||||
| r409m |
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Workout Graph
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250s, 1 Min Rests by KREW/LiveRowing