Tony Ward 1000m row
1,000m
Meters
4:35.7
Time
2:17.8
Pace
58
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 112 |
March 27, 2019 16:59:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 19 | 132 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 21 | 127 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 20 | 135 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 18 | 136 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 19 | 135 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 18 | 134 |
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1k Row by KREW/LiveRowing