Tony Ward 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
34
Calories
115
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 114 |
March 29, 2019 12:23:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | 115 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 21 | 88 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 20 | 105 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 24 | 122 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 23 | 133 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row by KREW/LiveRowing