Tony Ward 10000m row
10,000m
Meters
40:45.1
Time
2:02.2
Pace
659
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 114 |
March 29, 2019 13:06:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.1 | 10,000m | 2:02.2 | 192 | 959 | 20 | 150 |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 22 | 145 |
| 7:48.6 | 4,000m | 1:57.1 | 218 | 1049 | 21 | 153 |
| 7:54.7 | 6,000m | 1:58.6 | 209 | 1020 | 21 | 153 |
| 9:30.6 | 8,000m | 2:22.6 | 121 | 714 | 17 | 146 |
| 7:53.6 | 10,000m | 1:58.4 | 211 | 1025 | 20 | 155 |
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Workout Graph
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10k Row by KREW/LiveRowing. Stopped for brief stretch and drink after 25 mins.