Tony Ward 500m row
500m
Meters
2:10.4
Time
2:10.4
Pace
31
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 113 |
March 29, 2019 13:11:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 19 | 134 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 21 | 124 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 20 | 134 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 20 | 141 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 18 | 141 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 18 | 138 |
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500m Row by KREW/LiveRowing