Tony Ward 500m row
500m
Meters
2:00.1
Time
2:00.1
Pace
34
Calories
114
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 117 |
April 03, 2019 15:56:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | 114 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 21 | 88 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 23 | 106 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 21 | 118 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 25 | 129 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 23 | 137 |
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500m Row by KREW/LiveRowing