Tony Ward 10000m row
10,000m
Meters
39:18.9
Time
1:57.9
Pace
678
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 115 |
April 03, 2019 16:36:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.9 | 10,000m | 1:57.9 | 213 | 1034 | 21 | 155 |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 22 | 144 |
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 21 | 154 |
| 7:57.5 | 6,000m | 1:59.3 | 206 | 1008 | 20 | 155 |
| 7:55.6 | 8,000m | 1:58.9 | 208 | 1016 | 21 | 159 |
| 7:57.2 | 10,000m | 1:59.3 | 206 | 1009 | 21 | 161 |
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10k Row by KREW/LiveRowing