Tony Ward 500m row
500m
Meters
1:57.1
Time
1:57.1
Pace
35
Calories
115
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 115 |
April 05, 2019 11:14:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | 115 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 20 | 90 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 20 | 106 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 21 | 121 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 26 | 131 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 24 | 141 |
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500m Row by KREW/LiveRowing