Tony Ward 10000m row
10,000m
Meters
39:19.1
Time
1:57.9
Pace
677
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 115 |
April 05, 2019 11:55:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.1 | 10,000m | 1:57.9 | 213 | 1033 | 20 | 151 |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 21 | 142 |
| 7:51.0 | 4,000m | 1:57.7 | 214 | 1037 | 21 | 151 |
| 7:54.4 | 6,000m | 1:58.6 | 210 | 1022 | 21 | 147 |
| 7:57.1 | 8,000m | 1:59.2 | 206 | 1009 | 20 | 156 |
| 7:54.2 | 10,000m | 1:58.5 | 210 | 1022 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing