Tony Ward 500m row
500m
Meters
2:10.9
Time
2:10.9
Pace
30
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 114 |
April 05, 2019 12:01:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 20 | 134 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 21 | 120 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 20 | 131 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 21 | 139 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 21 | 143 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 20 | 145 |
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500m Row by KREW/LiveRowing