Tony Ward 10000m row
10,000m
Meters
39:13.8
Time
1:57.6
Pace
679
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 114 |
April 09, 2019 12:36:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.8 | 10,000m | 1:57.6 | 215 | 1038 | 21 | 155 |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 21 | 138 |
| 7:50.6 | 4,000m | 1:57.6 | 215 | 1039 | 21 | 151 |
| 7:52.4 | 6,000m | 1:58.1 | 212 | 1031 | 21 | 158 |
| 7:53.0 | 8,000m | 1:58.2 | 212 | 1028 | 22 | 162 |
| 7:47.7 | 10,000m | 1:56.9 | 219 | 1053 | 23 | 167 |
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10k Row by KREW/LiveRowing