Tony Ward 1000m row
1,000m
Meters
4:29.2
Time
2:14.6
Pace
61
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 114 |
April 11, 2019 12:58:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 | 122 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 21 | 95 |
| 0:44.7 | 400m | 1:51.7 | 251 | 1163 | 23 | 122 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 22 | 132 |
| 1:04.5 | 800m | 2:41.2 | 83 | 587 | 20 | 129 |
| 0:57.3 | 1,000m | 2:23.2 | 119 | 709 | 22 | 132 |
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1k Row by KREW/LiveRowing