Tony Ward v300m/0:09r...8 row
2,400m
Meters
7:35.0
Time
1:34.7
Pace
214
Calories
147
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 2,746m |
| Overall Time | 18:25.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 34 |
| Stroke Count | 263 |
| Drag Factor | 116 |
April 11, 2019 13:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.0 | 2,400m | 1:34.7 | 411 | 1714 | 34 | 147 | |
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 32 | 131 | |
| r: 0:09 | 46m | ||||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 34 | 140 | |
| r: 0:09 | 43m | ||||||
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 34 | 145 | |
| r: 0:09 | 37m | ||||||
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 34 | 149 | |
| r: 0:09 | 55m | ||||||
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 35 | 151 | |
| r: 0:09 | 43m | ||||||
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 36 | 154 | |
| r: 0:09 | 45m | ||||||
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 36 | 156 | |
| r: 0:09 | 54m | ||||||
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 36 | 162 | |
| r: 0:02 | 23m | ||||||
| r346m |
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300’s by KREW/LiveRowing