Tony Ward 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
34
Calories
116
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 115 |
April 12, 2019 11:00:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 20 | 116 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 21 | 87 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 20 | 109 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 19 | 123 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 23 | 134 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 20 | 137 |
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500m Row by KREW/LiveRowing