Tony Ward 30:00 row
7,865m
Meters
30:00.0
Time
1:54.4
Pace
552
Calories
158
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
April 12, 2019 11:31:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,865m | 1:54.4 | 234 | 1103 | 20 | 158 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 20 | 140 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 155 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 160 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 | 165 |
| 30:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 20 | 169 |
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30 min by KREW/LiveRowing