Tony Ward 500m row
500m
Meters
2:17.7
Time
2:17.7
Pace
29
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 115 |
April 12, 2019 11:38:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 19 | 127 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 20 | 117 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 20 | 127 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 17 | 133 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 19 | 134 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 19 | 133 |
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500m Row by KREW/LiveRowing