Tony Ward 1000m row
1,000m
Meters
4:32.7
Time
2:16.3
Pace
59
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 124 |
April 16, 2019 16:34:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 | 123 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 21 | 97 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 22 | 126 |
| 1:00.4 | 600m | 2:31.0 | 102 | 649 | 25 | 134 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 23 | 127 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 27 | 129 |
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1k Row by KREW/LiveRowing