Tony Ward 1000m row
1,000m
Meters
4:46.2
Time
2:23.1
Pace
59
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 142 |
April 17, 2019 16:40:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 22 | 118 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 22 | 98 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 23 | 125 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 22 | 128 |
| 1:06.9 | 800m | 2:47.2 | 75 | 557 | 23 | 123 |
| 1:06.4 | 1,000m | 2:46.0 | 77 | 563 | 22 | 118 |
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1k Row by KREW/LiveRowing