Tony Ward 500m row
500
Meters
1:31.1
Time
1:31.1
Pace
48
Calories
148
Heart Rate
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1896 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 132 |
April 17, 2019 16:45:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.1 | 500 | 1:31.1 | 463 | 1896 | 48 | 38 | 148 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 41 | 116 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2068 | 10 | 41 | 148 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2045 | 10 | 38 | 159 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1790 | 9 | 40 | 164 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 32 | 166 |
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500m Row by KREW/LiveRowing