Tony Ward 10000m row
10,000m
Meters
39:16.8
Time
1:57.8
Pace
678
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 115 |
April 17, 2019 17:42:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.8 | 10,000m | 1:57.8 | 214 | 1036 | 20 | 150 |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 21 | 142 |
| 7:47.0 | 4,000m | 1:56.7 | 220 | 1056 | 20 | 152 |
| 7:48.2 | 6,000m | 1:57.0 | 218 | 1051 | 20 | 154 |
| 8:01.1 | 8,000m | 2:00.2 | 201 | 992 | 20 | 151 |
| 7:56.5 | 10,000m | 1:59.1 | 207 | 1012 | 20 | 152 |
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10k Row by KREW/LiveRowing